Striving for Impact

Expertise:

NETA (National Exercise Trainers Association) certified personal trainer and nutrition coach, Anna Rice, strives not only to help you reach your physical goals, but change your mentality along side. Personal training is not only about changing your health: it is a change in mindset, leading to a change in lifestyle. Your coach should reflect this, guiding you in physical health while supporting your needs as a person.

Anna keeps a large focus on healthy food relationships as she believes mental health is above all. As a coach, Anna will support your religious, mental and scheduling needs to coincide with your health journey. You are not just a body- you are a person with individual needs that can be met through the personalization on a certified coach.

Coaching Style:

Anna bridges the gap between aesthetics and performance by using a functional bodybuilding approach. This method combines high-intensity hypertrophy to build lean muscle with functional movements that improve your real-world mobility and strength. By prioritizing muscle growth alongside functional mobility, we are building a foundation for functional longevity. this is not just training, its preparation for long term health.