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Services
Customized 60-minute personal training session designed specifically for your unique goals and physical needs. Hosted in an elite, capacity-controlled gym, you have the flexibility to train on the main floor or within a private room for total focus. Each session begins with targeted mobility and stretching to prime your body, followed curated weight training tailored to you.
Achieve your goals from anywhere with a fully customized monthly online training program tailored to your specific lifestyle and goals. Your comprehensive plan includes a precision-engineered training protocol alongside a recommended meal plan or macro breakdown to fuel your progress. You’ll stay on track using our dedicated fitness app to log workouts and complete weekly check-in forms, allowing for real-time adjustments and assessment of your performance.
What Sets Us Apart
At Rice Fitness, we believe your fitness journey deserves more than a "one size fits all" approach. Here, you will experience the customization of a certified personal trainer in the comfort of an elite, capacity controlled gym.
